45 Lb Olympic Weight Plates

Corey Piñeda
10 min readMar 25, 2024



Looking to up your fitness game with some high-quality weight plates? Our 45 lb Olympic weight plates roundup has got you covered. Get ready to delve into a collection of top-rated options, carefully selected to cater to your unique workout needs. Whether a beginner or a seasoned pro, this article is your one-stop destination to find the perfect match for your strength training sessions. So sit back, grab a protein shake, and see which weight plate piques your interest!

In this article, we are going to provide you with an in-depth look at the best 45 lb Olympic weight plates available in the market. We will cover their features, benefits, and any drawbacks to help you make an informed decision. By the end of this roundup, you will have all the information you need to choose the right weight plate that aligns with your fitness goals and preferences. So, let’s get started!

The Top 7 Best 45 Lb Olympic Weight Plates

  1. 45lb Rubber Grip Olympic Weight Plates — Introducing the premium 45 lb. Rubber Grip Olympic Plate by Body Solid, combining durability, safety, and performance for the ultimate workout experience.
  2. 45 Lb Rubber Weightlifting Plate — Experience the perfect blend of durability and performance with Titan Fitness’s 45 Lb Economy Bumper Plate for a well-built, long-lasting weightlifting tool.
  3. 45 Lb Color Coded Olympic Bumper Plates — High-quality, color-coded Olympic bumper plates perfect for safe weightlifting and strength training, offering durability and precise weight measurements.
  4. Interlocking Olympic Weight Plate — 45 lb. — Revolutionize your training with the Interlocking 45 lb. Olympic Weight Plate, designed for effortless handling and space-efficient storage, making it perfect for any workout environment, from home gyms to commercial fitness facilities.
  5. 45 Lb Solid Cast Iron Olympic Weight Plates — Durable and versatile 45lb CAP Barbell 2-Inch Olympic Plate, perfect for enhancing your strength training and cardio fitness with solid cast iron construction, a machined center hole, and a smoothened surface with gray enamel coating for long-lasting use.
  6. Stylish Convertible Sofa Bed with Linen Fabric — Steel Olympic Plates: 45lb Pair | Ideal Commercial-Grade Quality for Weight Lifting, Powerlifting, Bodybuilding & Fitness Enthusiasts | Includes Two 45lb Plates | 2-Inch Hole Size
  7. Durable Black Olympic Weight Plates Set — Balancefrom’s heavy-duty, color-coded bumper weight plates provide exceptional durability and consistency, making them ideal for strength training, weightlifting, and competitive CrossFit athletes.

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45lb Rubber Grip Olympic Weight Plates


I’ve always been a fitness enthusiast, and as someone who’s been lifting weights for a few years now, I can tell you that finding the right weight plates is crucial. That’s why I was excited to try out the Body Solid 45 lb. Rubber Grip Olympic Plates. These plates are not just heavy-duty, but also have a unique quad-grip design that ensures safety and easy handling during my workouts.

What stood out for me was the rubber encasing. Not only did it prevent any scuffing or damage to my equipment, but it also made the plates virtually indestructible. Even after months of intense use, the plates show no signs of cracking, chipping, or fading. Additionally, the integrated metal sleeve allowed for a secure fit onto my Olympic bar, ensuring smooth and safe lifts every time.

However, there’s one minor issue I encountered. The weight markings on the rubber are a bit difficult to read. It would be helpful if they were more visible or embedded into the rubber itself.

All in all, the Body Solid 45 lb. Rubber Grip Olympic Plates have made my weightlifting sessions more efficient and safer. If you’re looking for high-quality plates that can withstand the rigors of intense training, these are definitely worth considering.

45 Lb Rubber Weightlifting Plate


I’ve been using Titan Fitness’s 45 Lb Economy Olympic Bumper Plate for my strength training workouts and I must say, it has made a significant difference in my training routine. The low bounce rate and raised plate lip make picking up the plate a breeze. Not to mention, it adds a nice pop of color to my gym set up.

However, one con could be the initial smell of the oil used for storage, which can be a bit overwhelming. But, after a few uses and thorough cleans, I found it to be relatively bearable. Overall, it’s a well-built, durable, and comfortable product that has definitely enhanced my workout routine.

45 Lb Color Coded Olympic Bumper Plates


I recently purchased the Everyday Essentials Color Coded Olympic Bumper Plate Weight Plate W Steel Hub, a set that includes 370 lbs of bumper plates for strength training, weightlifting, CrossFit, and more. After trying these out in my home gym, I have to say that they surpassed my expectations.

The first thing I noticed about these bumper plates was their high density rubber construction, which provides good durability and is resistant to cracking or breaking. The solid stainless steel inserts add to the overall sturdiness of the product. The lettering on the plates is color coded for easy identification of the weight, making it quick and convenient to find the right plates for my workouts. Additionally, the weight of each plate is labeled in both pounds and kilograms, catering to different preferences.

One downside to these bumper plates is the lingering rubber smell, but after airing them out for a few days, the odor dissipated significantly. Another minor concern is the flaking paint markings on some of the plates, which do not affect their functionality but may be an aesthetic issue for some users.

Overall, I am very happy with my purchase and would recommend the Everyday Essentials Color Coded Olympic Bumper Plate Weight Plate W Steel Hub to anyone looking for an affordable, reliable option in bumper plates.

Interlocking Olympic Weight Plate — 45 lb.


As a fitness enthusiast, I’ve been using these 45 lb. Olympic weight plates in my home gym for months. The innovative interlocking design makes adding weights to the barbell seamless and efficient, with the added bonus of extra space on the collar for incremental weight increases.

The two strategically placed handles are a game-changer when it comes to handling and loading these plates. They’ve made my workout sessions more efficient and ergonomic, and the quality of construction is evident from the first use.

I find that these plates work perfectly in various settings — whether it’s a school weight room, a commercial gym, or even a home gym like mine. The precision in the product specifications, including the diameter and thickness, ensures a consistently balanced workout experience.

While it would have been nice to have a way to buy these in pairs directly, I appreciate the overall quality of these 45 lb. Olympic weight plates. They’ve definitely made my workouts more effective and enjoyable.

45 Lb Solid Cast Iron Olympic Weight Plates


As a fitness enthusiast, I’ve used CAP Barbell’s 45 lbs Cast Iron Olympic Weight Plates for quite some time now. I particularly appreciate its solid cast iron construction, which ensures durability and stability during intense workout sessions. The gray baked enamel coating adds a touch of sleek style while also giving it a smoother, easier-to-handle surface.

One thing to note, however, is the inconsistency in quality among different plates I’ve purchased. Some have arrived with minor scratches or chips, but nothing that impacts performance significantly. The fit can also be a little tight on some bars, but installing spring clips solves this issue.

In terms of overall functionality, these weight plates are incredibly versatile, allowing me to perform various strength training and endurance exercises with ease. Despite minor flaws, the CAP Barbell’s Olympic Weight Plates offer good value for money.

In conclusion, if you’re looking for reliable, durable, and versatile weight plates, then the CAP Barbell’s 45 lbs Cast Iron Olympic Weight Plates are worth considering. Just remember to check the quality and fit before adding them to your workout routine.

Stylish Convertible Sofa Bed with Linen Fabric


I’ve been using these steel Olympic plates for a couple of months now, and it’s been a game-changer in my workout routine. As someone who loves weight lifting and bodybuilding, I couldn’t be happier with this sturdy and reliable pair of 45-pound plates.

These plates have a smooth, no-fluff weight that just feels right in my hands. Their commercial-grade quality ensures durability, while the premium high-use coating keeps them looking great even after countless reps. They’re perfect for general fitness, powerlifting, weightlifting, and bodybuilding alike.

What I love most about these plates is how versatile they are. They work seamlessly with my barbell, providing that perfect blend of stable support and flexibility for my varied workout regimen. Plus, having two 45-pound plates means I never run out of options when it comes to mixing up my exercises.

The only downside is their size. At 2 inches, they can be a bit cumbersome for some exercises, but that’s a small price to pay for the superior quality and performance they offer.

Overall, if you’re looking for a top-notch pair of weightlifting plates that will stand the test of time and help you reach your fitness goals, these steel Olympic plates are definitely worth considering.

Durable Black Olympic Weight Plates Set


I’ve been using these Balancefrom Olympic Bumper Weight plates for a few weeks now, and I have to say they are quite a game-changer in my fitness routine. The first thing that stood out to me was their high-density rubber material, which not only ensures durability but also minimizes noise and damage when dropped. This makes them ideal for those intense workout sessions where I’m pushing myself to the limit.

Another aspect I appreciate is the stainless steel insert, which provides extra support and prevents potential warping or bending during use. The weight labels in both pounds and kilograms are clearly visible, making it easy to select the right plate for my specific needs.

However, one drawback I noticed is that the individual plates are quite thin compared to other brands I’ve used before. Although this doesn’t affect their performance, it might take some getting used to for those who prefer thicker plates.

All things considered, these Balancefrom Olympic Bumper Weight plates have been a great addition to my workout arsenal. They provide excellent support and durability while allowing me to perform my lifts safely and efficiently.

Buyer’s Guide





What is the difference between 45 Lb Olympic weight plates and standard weight plates?

45 Lb Olympic weight plates are designed with a 2-inch center hole to fit standard Olympic barbells, while standard weight plates have a 1-inch center hole that fits standard-sized barbells. Olympic plates generally have a smoother outside edge and are easier to grip. They are also made of harder rubber and more durable than standard plates, making them suitable for heavy lifting.

Are 45 Lb Olympic weight plates suitable for beginners?


45 Lb Olympic weight plates are typically used by individuals who have already gained some experience with weightlifting. If you are just starting, it is recommended that you begin with lighter weight plates and gradually increase the weight as you become stronger. Consult a fitness professional or trainer to determine the appropriate weight for your fitness level.

How do I properly store and care for 45 Lb Olympic weight plates?

To properly store 45 Lb Olympic weight plates, use a weight tree or vertically stack them on their sides to prevent warping. It is recommended that you wipe down the plates after each use with a clean, dry cloth to remove any sweat or moisture. Avoid stacking them near sharp or abrasive objects, as these could damage the rubber coating.


What are the benefits of using 45 Lb Olympic weight plates for weight lifting?

  • Increased strength and muscle density
  • Improved bone density and joint health
  • Enhanced cardiovascular conditioning
  • Improved mental focus and discipline

How do I know if a 45 Lb Olympic weight plate is of good quality?


To determine the quality of a 45 Lb Olympic weight plate, consider the following factors:

  • Durability: The rubber coating should be thick and designed to resist damage from impact.
  • Weight precision: The weight should be accurate and meet industry standards.
  • Evenness: The weight should be evenly distributed across the whole plate for stable lifting.
  • Finish: The plate should have a smooth, polished surface that is easy to grip and maintain.

How do I safely lift 45 Lb Olympic weight plates?

To safely lift 45 Lb Olympic weight plates, follow these steps:

  1. Warm up with light stretching and mobility exercises to prepare your muscles and joints for the workout.
  2. Approach the weighted barbell, keeping your back straight and hinging at the hips with a slight bend in your knees.
  3. Grab the barbell firmly and slowly straighten your legs to lift the barbell from its supports.
  4. Place the weight plates onto the barbell, ensuring that they are properly seated and centered.
  5. Slowly bend your knees and hinge at the hips to lower the barbell back onto its supports. Keep your back straight and engage your core throughout the movement.